Shake and Bake

Workouts

Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
425kj
84rpm
40%
17mph
Monday 4/8/19 @ 10:53 AM
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:19 PM
341kj
83rpm
41%
18mph
Monday 6/22/20 @ 2:9 PM
310kj
90rpm
52%
24mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:15 PM
87kj
66rpm
39%
14mph
Wednesday 3/11/20 @ 11:19 AM
501kj
89rpm
54%
24mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 8:42 PM
225kj
73rpm
45%
18mph
Tuesday 12/10/19 @ 11:58 AM
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Tuesday 8/6/19 @ 1:27 PM
303kj
91rpm
51%
23mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
167kj
75rpm
47%
18mph
Monday 8/5/19 @ 1:53 PM
316kj
92rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 2:3 PM
75kj
75rpm
41%
16mph
Saturday 1/12/19 @ 11:36 AM
972kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/6/18 @ 4:22 PM
454kj
81rpm
42%
18mph
Thursday 2/22/18 @ 11:46 AM
464kj
93rpm
51%
24mph
30 min 100th Ride
Matt Wilpers
Sunday 2/5/17 @ 5:22 PM
262kj
87rpm
42%
19mph
Friday 10/13/17 @ 11:55 AM
704kj
80rpm
56%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/14/17 @ 6:23 PM
428kj
77rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Saturday 8/22/20
425 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Monday 4/8/19
341 kj
Wednesday 9/16/20
20 min Rock Ride
Denis Morton
310 kj
Monday 6/22/20
87 kj
Monday 6/15/20
30 min Women of Rock Ride
Emma Lovewell
501 kj
Wednesday 3/11/20
225 kj
Thursday 3/5/20
15 min Move for More: Climb Ride
Christine D'Ercole
242 kj
Tuesday 12/10/19
91 kj
Thursday 12/12/19
20 min 70s Pop Ride
Ally Love
303 kj
Tuesday 8/6/19
167 kj
Tuesday 8/6/19
20 min Low Impact Ride
Denis Morton
316 kj
Monday 8/5/19
75 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Saturday 1/12/19
454 kj
Tuesday 3/6/18
30 min 100th Ride
Matt Wilpers
464 kj
Thursday 2/22/18
262 kj
Sunday 2/5/17
45 min 80s Ride
Jennifer Jacobs
704 kj
Friday 10/13/17
428 kj
Saturday 10/14/17