Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 9:58 AM
540kj
90rpm
47%
21mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 11:30 AM
532kj
90rpm
46%
21mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 11:55 AM
383kj
87rpm
49%
22mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/1/23 @ 12:12 PM
365kj
90rpm
47%
22mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:0 PM
743kj
92rpm
47%
22mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 9:56 AM
381kj
91rpm
48%
22mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 12:1 PM
531kj
89rpm
47%
21mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:57 AM
529kj
85rpm
49%
21mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 9:59 AM
531kj
88rpm
48%
21mph
Saturday 10/7/17 @ 11:24 AM
✅
685kj
83rpm
55%
23mph
45 min Hard Rock Ride
Jennifer Jacobs
Saturday 10/7/17 @ 11:30 AM
559kj
85rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
540 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Friday 7/14/23
532 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 10/14/19
383 kj
Saturday 7/13/19
30 min Power Zone Ride
Christine D'Ercole
✅ 446 kj
Sunday 1/1/23
365 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
743 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 467 kj
Thursday 5/19/22
381 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
531 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Thursday 2/21/19
529 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Sunday 9/30/18
531 kj
Thursday 5/31/18
45 min Hard Rock Ride
Jennifer Jacobs
✅ 685 kj
Saturday 10/7/17
559 kj
Saturday 10/7/17