Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:57 AM
713kj
76rpm
52%
21mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:21 PM
643kj
92rpm
50%
23mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:44 AM
440kj
91rpm
51%
23mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:59 AM
138kj
91rpm
47%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
859kj
85rpm
53%
23mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:20 PM
659kj
84rpm
52%
22mph
Wednesday 5/11/22 @ 10:55 AM
✅
459kj
85rpm
54%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/2/22 @ 1:57 PM
401kj
83rpm
52%
22mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
554kj
86rpm
48%
21mph
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 10:29 AM
606kj
86rpm
51%
22mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:20 PM
661kj
90rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 10/10/23
713 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
643 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
440 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Sunday 2/23/20
138 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
859 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
659 kj
Wednesday 12/4/19
30 min Power Zone Ride
Christine D'Ercole
✅ 459 kj
Wednesday 5/11/22
401 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 3/22/22
554 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
✅ 747 kj
Friday 4/26/19
606 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
661 kj
Monday 1/21/19