Shake and Bake

Workouts

Tuesday 10/1/19 @ 1:33 PM
βœ…
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:38 PM
235kj
83rpm
36%
15mph
Saturday 6/29/19 @ 9:53 AM
βœ…
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Thursday 9/22/22 @ 11:7 AM
βœ…
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:3 PM
152kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Friday 7/2/21 @ 10:14 AM
βœ…
239kj
90rpm
53%
24mph
15 min 90s Ride
Denis Morton
Sunday 6/27/21 @ 11:16 PM
80kj
74rpm
39%
15mph
Monday 12/31/18 @ 4:44 PM
βœ…
681kj
86rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 8/15/20 @ 5:45 PM
241kj
69rpm
41%
15mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Friday 5/3/19 @ 12:58 PM
βœ…
475kj
96rpm
51%
24mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:57 PM
150kj
79rpm
36%
15mph
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin ArzΓ³n
Sunday 3/24/19 @ 10:33 PM
274kj
77rpm
40%
16mph
Wednesday 5/23/18 @ 2:29 PM
βœ…
461kj
91rpm
52%
24mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/29/18 @ 11:41 PM
161kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 10/1/19
235 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Saturday 6/29/19
164 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Thursday 9/22/22
152 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
234 kj
Wednesday 6/5/19
15 min 90s Ride
Denis Morton
βœ… 239 kj
Friday 7/2/21
80 kj
Sunday 6/27/21
45 min Classic Rock Ride
Denis Morton
βœ… 681 kj
Monday 12/31/18
241 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
309 kj
Sunday 9/15/19
30 min My Mixtape Ride
Jenn Sherman
βœ… 475 kj
Friday 5/3/19
150 kj
Wednesday 5/8/19
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 687 kj
Tuesday 10/23/18
274 kj
Sunday 3/24/19
30 min 80s Ride
Jenn Sherman
βœ… 461 kj
Wednesday 5/23/18
161 kj
Tuesday 5/29/18