Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:22 AM
625kj
86rpm
51%
22mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
369kj
80rpm
52%
21mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:10 AM
577kj
85rpm
50%
22mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 6:53 AM
kj
rpm
%
0mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 6:21 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/11/22 @ 6:32 AM
kj
rpm
%
0mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 5:37 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
625 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 444 kj
Saturday 12/4/21
369 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
577 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 751 kj
Thursday 8/8/19
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Monday 5/16/22
kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 688 kj
Friday 4/29/22
kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 713 kj
Wednesday 6/9/21
kj
Tuesday 7/27/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 472 kj
Friday 11/11/22
kj
Wednesday 5/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Saturday 7/9/22
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 4/3/21
kj
Thursday 8/5/21