Shake and Bake

Workouts

Saturday 10/7/23 @ 10:23 AM
βœ…
700kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/31/23 @ 1:21 AM
464kj
83rpm
46%
20mph
Friday 3/18/22 @ 11:19 AM
βœ…
725kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 11:50 PM
459kj
78rpm
47%
20mph
Sunday 6/20/21 @ 10:6 AM
βœ…
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 1:28 AM
585kj
83rpm
51%
22mph
Thursday 7/27/23 @ 10:38 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 5:31 AM
434kj
81rpm
46%
20mph
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 8:59 PM
631kj
82rpm
53%
22mph
Saturday 4/29/23 @ 12:1 PM
βœ…
917kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/25/23 @ 12:16 AM
101kj
87rpm
42%
19mph
Saturday 11/23/19 @ 1:43 PM
βœ…
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:20 PM
839kj
84rpm
53%
23mph
Sunday 5/22/22 @ 10:8 AM
βœ…
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 5:44 PM
678kj
80rpm
49%
20mph
Thursday 6/14/18 @ 10:47 AM
βœ…
220kj
91rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Saturday 6/9/18 @ 2:16 AM
214kj
87rpm
52%
23mph
Sunday 1/28/18 @ 1:26 PM
βœ…
711kj
92rpm
52%
24mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/3/18 @ 3:38 PM
701kj
84rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 700 kj
Saturday 10/7/23
464 kj
Tuesday 10/31/23
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Friday 3/18/22
459 kj
Wednesday 10/11/23
45 min Power Zone Ride
Denis Morton
βœ… 714 kj
Sunday 6/20/21
585 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 707 kj
Thursday 7/27/23
434 kj
Tuesday 8/1/23
45 min Power Zone Ride
Denis Morton
βœ… 769 kj
Monday 4/13/20
631 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Saturday 4/29/23
101 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 977 kj
Saturday 11/23/19
839 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Sunday 5/22/22
678 kj
Monday 9/5/22
15 min HIIT Ride
Denis Morton
βœ… 220 kj
Thursday 6/14/18
214 kj
Saturday 6/9/18
45 min Classic Rock Ride
Denis Morton
βœ… 711 kj
Sunday 1/28/18
701 kj
Saturday 2/3/18