Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 12/9/20 @ 12:21 PM
506kj
84rpm
43%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 10/12/23 @ 9:13 PM
358kj
79rpm
43%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 4/15/21 @ 12:44 PM
245kj
87rpm
41%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 11/11/20 @ 12:29 PM
368kj
84rpm
42%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 2/23/23 @ 3:16 PM
372kj
85rpm
42%
18mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 11/2/21 @ 12:54 PM
360kj
83rpm
43%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 12/14/20 @ 1:47 PM
368kj
82rpm
43%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/16/21 @ 1:20 PM
656kj
82rpm
44%
19mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Saturday 4/17/21 @ 11:32 AM
626kj
87rpm
42%
19mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Wednesday 12/2/20 @ 4:55 PM
527kj
87rpm
43%
19mph
Workouts
506
kj
Wednesday 12/9/20
245
kj
Thursday 4/15/21
368
kj
Wednesday 11/11/20
372
kj
Thursday 2/23/23
368
kj
Monday 12/14/20
656
kj
Saturday 10/16/21
626
kj
Saturday 4/17/21