Shake and Bake

Workouts

Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:48 PM
942kj
91rpm
52%
23mph
Tuesday 9/17/19 @ 2:40 PM
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:56 AM
✅
749kj
89rpm
54%
24mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:15 PM
962kj
94rpm
52%
24mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/17 @ 6:24 PM
970kj
83rpm
57%
24mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:4 PM
444kj
84rpm
54%
23mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/7/19 @ 12:29 PM
676kj
83rpm
55%
23mph
Saturday 6/23/18 @ 4:41 PM
901kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:39 PM
✅
989kj
86rpm
56%
24mph
Saturday 4/28/18 @ 4:42 PM
940kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:42 PM
✅
1009kj
87rpm
56%
24mph
Thursday 2/9/17 @ 12:56 PM
603kj
90rpm
50%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/9/17 @ 12:58 PM
✅
743kj
75rpm
64%
24mph
Friday 11/4/16 @ 11:57 AM
549kj
82rpm
51%
21mph
45 min 80s Drive-In Ride
Jennifer Jacobs
Friday 11/4/16 @ 11:59 AM
✅
606kj
76rpm
58%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
942 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 9/17/19
✅ 749 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
962 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
970 kj
Sunday 8/20/17
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
444 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Thursday 2/14/19
676 kj
Thursday 3/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 6/23/18
✅ 989 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
940 kj
Saturday 4/28/18
✅ 1009 kj
Saturday 4/28/18
45 min 90s Hip Hop Ride
Alex Toussaint
603 kj
Thursday 2/9/17
✅ 743 kj
Thursday 2/9/17
45 min 80s Drive-In Ride
Jennifer Jacobs
549 kj
Friday 11/4/16
✅ 606 kj
Friday 11/4/16