Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:49 AM
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:30 PM
311kj
88rpm
38%
17mph
Saturday 1/25/20 @ 11:57 AM
498kj
89rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:55 PM
211kj
87rpm
38%
17mph
Tuesday 3/3/20 @ 2:41 PM
512kj
90rpm
54%
24mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 4/17/20 @ 8:48 PM
216kj
81rpm
42%
17mph
Thursday 1/30/20 @ 2:3 PM
488kj
91rpm
52%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/4/20 @ 3:22 PM
204kj
81rpm
41%
17mph
Monday 12/16/19 @ 11:37 AM
332kj
89rpm
54%
24mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 10:15 PM
134kj
84rpm
39%
17mph
Saturday 6/8/19 @ 1:10 PM
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 9:5 PM
425kj
86rpm
39%
17mph
Tuesday 7/2/19 @ 2:27 PM
308kj
93rpm
51%
24mph
20 min Disco Ride
Denis Morton
Wednesday 7/17/19 @ 11:41 PM
131kj
79rpm
41%
17mph
Thursday 3/22/18 @ 3:17 PM
704kj
93rpm
51%
24mph
45 min Metrics Ride
Denis Morton
Monday 3/12/18 @ 2:5 PM
296kj
75rpm
42%
17mph
Sunday 2/18/18 @ 10:39 AM
467kj
93rpm
51%
24mph
30 min Pop Ride
Matt Wilpers
Tuesday 3/13/18 @ 8:52 PM
166kj
65rpm
44%
15mph
Saturday 6/3/17 @ 11:26 AM
631kj
82rpm
55%
23mph
45 min Rhythm Ride (No Arms)
Cody Rigsby
Saturday 6/3/17 @ 11:25 AM
306kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Tuesday 4/14/20
311 kj
Monday 1/20/20
30 min Power Zone Max Ride
Matt Wilpers
498 kj
Saturday 1/25/20
211 kj
Wednesday 9/25/19
30 min Basquiat Celebration Ride
Alex Toussaint
512 kj
Tuesday 3/3/20
216 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
488 kj
Thursday 1/30/20
204 kj
Saturday 4/4/20
20 min Holiday Ride
Denis Morton
332 kj
Monday 12/16/19
134 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
984 kj
Saturday 6/8/19
425 kj
Saturday 8/17/19
20 min Disco Ride
Denis Morton
308 kj
Tuesday 7/2/19
131 kj
Wednesday 7/17/19
45 min Metrics Ride
Denis Morton
704 kj
Thursday 3/22/18
296 kj
Monday 3/12/18
30 min Pop Ride
Matt Wilpers
467 kj
Sunday 2/18/18
166 kj
Tuesday 3/13/18
45 min Rhythm Ride (No Arms)
Cody Rigsby
631 kj
Saturday 6/3/17
306 kj
Saturday 6/3/17