Shake and Bake

Workouts

Thursday 5/2/19 @ 3:28 PM
βœ…
482kj
96rpm
51%
24mph
30 min Country Ride
Matt Wilpers
Saturday 9/7/19 @ 12:23 PM
244kj
80rpm
45%
18mph
Saturday 6/8/19 @ 1:10 PM
βœ…
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 2:23 PM
582kj
83rpm
46%
20mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:53 PM
65kj
86rpm
38%
17mph
Monday 4/22/19 @ 9:51 AM
βœ…
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 12:5 PM
430kj
82rpm
44%
19mph
Sunday 2/24/19 @ 11:43 AM
βœ…
695kj
92rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 2:46 PM
419kj
79rpm
46%
19mph
Sunday 3/11/18 @ 11:26 AM
βœ…
650kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 1:32 PM
302kj
79rpm
41%
17mph
Saturday 8/4/18 @ 1:20 PM
βœ…
711kj
94rpm
51%
24mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 8/4/18 @ 1:28 PM
451kj
71rpm
52%
19mph
Friday 8/3/18 @ 4:24 PM
βœ…
504kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 12:49 PM
273kj
81rpm
45%
19mph
Saturday 2/3/18 @ 1:42 PM
βœ…
891kj
92rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/6/18 @ 1:3 PM
580kj
86rpm
45%
20mph
Thursday 7/5/18 @ 12:45 PM
βœ…
439kj
89rpm
51%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/7/18 @ 2:32 PM
245kj
84rpm
43%
18mph

Workouts

30 min Country Ride
Matt Wilpers
βœ… 482 kj
Thursday 5/2/19
244 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/8/19
582 kj
Monday 12/10/18
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
65 kj
Wednesday 4/3/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 747 kj
Monday 4/22/19
430 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Sunday 2/24/19
419 kj
Monday 10/1/18
45 min Low Impact Ride
Matt Wilpers
βœ… 650 kj
Sunday 3/11/18
302 kj
Friday 12/7/18
45 min Metrics Ride
Robin ArzΓ³n
βœ… 711 kj
Saturday 8/4/18
451 kj
Saturday 8/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 504 kj
Friday 8/3/18
273 kj
Saturday 8/4/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 891 kj
Saturday 2/3/18
580 kj
Friday 7/6/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 439 kj
Thursday 7/5/18
245 kj
Wednesday 3/7/18