Shake and Bake
Workouts
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Friday 10/14/22 @ 12:19 PM
125kj
81rpm
32%
14mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 5/18/22 @ 12:3 PM
189kj
75rpm
35%
14mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Wednesday 11/16/22 @ 2:36 PM
126kj
77rpm
34%
14mph
Wednesday 8/9/23 @ 1:36 PM
✅
656kj
83rpm
53%
23mph
Monday 9/18/23 @ 12:12 PM
172kj
75rpm
33%
13mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Thursday 10/14/21 @ 12:38 PM
123kj
74rpm
34%
14mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Monday 2/20/23 @ 1:15 PM
184kj
74rpm
34%
14mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Saturday 7/30/22 @ 8:1 PM
128kj
83rpm
32%
14mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Wednesday 6/15/22 @ 12:19 PM
129kj
76rpm
35%
14mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Sunday 4/17/22 @ 2:51 PM
113kj
85rpm
30%
13mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 12/24/20 @ 10:40 PM
158kj
84rpm
36%
15mph
Workouts
125
kj
Friday 10/14/22
189
kj
Wednesday 5/18/22
126
kj
Wednesday 11/16/22
172
kj
Monday 9/18/23
123
kj
Thursday 10/14/21
184
kj
Monday 2/20/23
128
kj
Saturday 7/30/22
113
kj
Sunday 4/17/22
158
kj
Thursday 12/24/20