Shake and Bake
Workouts
Saturday 1/27/24 @ 12:37 PM
✅
669kj
84rpm
53%
23mph
Saturday 5/13/23 @ 3:25 PM
44kj
84rpm
33%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 3/13/21 @ 3:43 PM
531kj
89rpm
47%
21mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 9/27/23 @ 4:35 PM
7kj
72rpm
35%
13mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Saturday 9/16/23 @ 4:8 PM
564kj
88rpm
43%
19mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Saturday 1/28/23 @ 1:28 PM
418kj
85rpm
44%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Tuesday 1/24/23 @ 1:15 PM
272kj
87rpm
42%
19mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Tuesday 4/25/23 @ 1:28 PM
457kj
81rpm
46%
20mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Tuesday 2/28/23 @ 7:0 PM
508kj
85rpm
47%
21mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 4/27/21 @ 10:23 AM
274kj
75rpm
46%
18mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Thursday 9/17/20 @ 10:7 AM
501kj
82rpm
48%
20mph
Workouts
44
kj
Saturday 5/13/23
531
kj
Saturday 3/13/21
564
kj
Saturday 9/16/23
418
kj
Saturday 1/28/23
508
kj
Tuesday 2/28/23
274
kj
Tuesday 4/27/21
501
kj
Thursday 9/17/20