Shake and Bake
Workouts
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Monday 5/1/23 @ 4:21 PM
197kj
83rpm
37%
16mph
Thursday 12/2/21 @ 5:37 PM
✅
321kj
84rpm
48%
20mph
Friday 12/3/21 @ 6:33 PM
214kj
77rpm
43%
17mph
Tuesday 3/24/20 @ 8:43 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 8:43 PM
✅
324kj
82rpm
40%
17mph
Thursday 8/12/21 @ 7:44 PM
✅
264kj
96rpm
40%
19mph
Friday 3/26/21 @ 3:59 PM
237kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 2:46 PM
✅
225kj
92rpm
39%
18mph
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Sunday 7/26/20 @ 4:56 PM
✅
392kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 5:44 PM
348kj
81rpm
42%
18mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 12:26 PM
✅
443kj
86rpm
45%
20mph
Tuesday 12/10/19 @ 5:32 PM
402kj
78rpm
46%
19mph
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Workouts
197
kj
Monday 5/1/23
kj
Tuesday 3/24/20
237
kj
Friday 3/26/21
200
kj
Tuesday 2/9/21
348
kj
Wednesday 7/22/20
363
kj
Monday 1/20/20
455
kj
Sunday 6/9/19