Shake and Bake
Workouts
Sunday 5/21/23 @ 3:16 PM
426kj
86rpm
44%
19mph
Thursday 11/19/20 @ 11:41 AM
✅
515kj
87rpm
47%
21mph
Friday 2/5/21 @ 1:57 PM
323kj
97rpm
43%
21mph
Friday 12/18/20 @ 12:4 PM
✅
341kj
89rpm
46%
21mph
Saturday 8/17/19 @ 4:40 PM
703kj
91rpm
46%
21mph
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 2:41 PM
451kj
91rpm
43%
20mph
Wednesday 6/10/20 @ 10:52 AM
✅
514kj
87rpm
47%
21mph
Monday 11/11/19 @ 2:8 PM
385kj
89rpm
42%
19mph
Tuesday 7/30/19 @ 10:4 AM
✅
489kj
81rpm
49%
21mph
Sunday 2/23/20 @ 5:45 PM
477kj
91rpm
40%
18mph
Saturday 2/29/20 @ 2:14 PM
✅
652kj
84rpm
48%
21mph
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph
Saturday 10/26/19 @ 4:35 PM
✅
665kj
83rpm
48%
21mph
Monday 3/12/18 @ 1:22 PM
✅
486kj
81rpm
49%
20mph
Tuesday 11/6/18 @ 10:44 AM
475kj
79rpm
50%
20mph
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Saturday 5/26/18 @ 1:7 PM
545kj
83rpm
45%
19mph
Saturday 9/9/17 @ 8:55 PM
271kj
73rpm
39%
15mph
Friday 4/20/18 @ 9:49 AM
✅
386kj
82rpm
45%
19mph
Workouts
426
kj
Sunday 5/21/23
323
kj
Friday 2/5/21
703
kj
Saturday 8/17/19
385
kj
Monday 11/11/19
477
kj
Sunday 2/23/20
503
kj
Friday 1/24/20
475
kj
Tuesday 11/6/18
545
kj
Saturday 5/26/18