Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:18 PM
58kj
44rpm
55%
12mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 12/16/23 @ 5:27 PM
✅
97kj
81rpm
46%
20mph
Monday 12/4/23 @ 1:52 AM
✅
100kj
41rpm
70%
17mph
Extra 10: Climb Ride
Camila Ramón
Saturday 12/16/23 @ 5:4 PM
93kj
76rpm
47%
19mph
Saturday 11/18/23 @ 6:31 PM
132kj
50rpm
55%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Monday 6/5/23 @ 5:28 PM
✅
211kj
85rpm
46%
20mph
Monday 10/30/23 @ 11:32 PM
212kj
41rpm
71%
17mph
20 min Ludacris Ride
Mila Lazar
Monday 10/30/23 @ 11:29 PM
✅
232kj
88rpm
47%
21mph
Wednesday 10/18/23 @ 9:51 PM
241kj
38rpm
68%
15mph
30 min Boss Ride
Ally Love
Thursday 10/19/23 @ 7:8 PM
✅
295kj
82rpm
46%
20mph
Monday 9/4/23 @ 4:11 PM
✅
349kj
42rpm
72%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 5:58 PM
324kj
87rpm
46%
21mph
Tuesday 7/11/23 @ 11:35 PM
258kj
43rpm
63%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 11:1 PM
✅
311kj
88rpm
45%
20mph
Thursday 4/27/23 @ 11:41 PM
48kj
58rpm
36%
11mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 11:45 PM
✅
113kj
77rpm
43%
18mph
Tuesday 6/28/22 @ 12:27 AM
46kj
58rpm
38%
11mph
15 min Low Impact Ride
Robin Arzón
Monday 6/27/22 @ 10:54 PM
✅
123kj
73rpm
47%
18mph
Monday 6/21/21 @ 3:12 AM
109kj
59rpm
37%
11mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/28/21 @ 6:16 PM
✅
261kj
84rpm
44%
19mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
58 kj
Wednesday 2/15/23
✅ 97 kj
Saturday 12/16/23
Extra 10: Climb Ride
Camila Ramón
✅ 100 kj
Monday 12/4/23
93 kj
Saturday 12/16/23
20 min Hip Hop Ride
Cliff Dwenger
132 kj
Saturday 11/18/23
✅ 211 kj
Monday 6/5/23
20 min Ludacris Ride
Mila Lazar
212 kj
Monday 10/30/23
✅ 232 kj
Monday 10/30/23
30 min Boss Ride
Ally Love
241 kj
Wednesday 10/18/23
✅ 295 kj
Thursday 10/19/23
30 min Club Bangers Ride
Alex Toussaint
✅ 349 kj
Monday 9/4/23
324 kj
Saturday 8/5/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
258 kj
Tuesday 7/11/23
✅ 311 kj
Monday 7/10/23
15 min 90s Hip-Hop Ride
Hannah Frankson
48 kj
Thursday 4/27/23
✅ 113 kj
Thursday 4/27/23
15 min Low Impact Ride
Robin Arzón
46 kj
Tuesday 6/28/22
✅ 123 kj
Monday 6/27/22
30 min Juneteenth Ride
Alex Toussaint
109 kj
Monday 6/21/21
✅ 261 kj
Monday 6/28/21