Shake and Bake

Workouts

Thursday 11/19/20 @ 1:17 AM
264kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:43 PM
✅
470kj
72rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 11/19/20
✅ 483 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 7/11/20
✅ 730 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 6/16/20
✅ 551 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 470 kj
Wednesday 4/8/20