Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:18 AM
195kj
89rpm
39%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 4:11 PM
✅
281kj
87rpm
44%
19mph
Monday 9/21/20 @ 9:43 AM
240kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 7:46 PM
✅
277kj
89rpm
43%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
195 kj
Tuesday 8/15/23
✅ 281 kj
Thursday 8/17/23
30 min Power Zone Ride
Christine D'Ercole
240 kj
Monday 9/21/20
✅ 277 kj
Monday 1/11/21