Shake and Bake
Workouts
Wednesday 6/7/23 @ 10:31 AM
271kj
88rpm
37%
16mph
Friday 3/24/23 @ 5:30 PM
✅
320kj
88rpm
38%
17mph
Monday 9/20/21 @ 10:34 AM
198kj
77rpm
42%
17mph
Monday 8/23/21 @ 3:42 PM
✅
246kj
76rpm
46%
18mph
Tuesday 1/5/21 @ 2:5 PM
126kj
91rpm
36%
17mph
Tuesday 1/12/21 @ 10:32 PM
✅
127kj
88rpm
37%
17mph
Monday 9/21/20 @ 9:43 AM
240kj
90rpm
40%
18mph
Tuesday 10/27/20 @ 8:30 PM
✅
253kj
86rpm
42%
18mph
Sunday 5/13/18 @ 11:23 AM
291kj
80rpm
40%
17mph
Monday 10/19/20 @ 8:17 PM
✅
405kj
79rpm
47%
19mph
Saturday 7/18/20 @ 12:33 PM
250kj
81rpm
44%
18mph
Monday 7/27/20 @ 8:6 PM
✅
258kj
82rpm
44%
18mph
Thursday 10/3/19 @ 10:0 AM
369kj
82rpm
38%
16mph
Sunday 7/12/20 @ 3:53 PM
✅
494kj
84rpm
42%
18mph
Monday 6/22/20 @ 8:21 PM
✅
280kj
87rpm
43%
19mph
Sunday 6/21/20 @ 8:24 PM
234kj
83rpm
41%
17mph
Saturday 4/11/20 @ 12:6 PM
288kj
94rpm
35%
17mph
Monday 1/13/20 @ 11:22 PM
✅
300kj
89rpm
38%
17mph
Wednesday 1/16/19 @ 1:8 AM
64kj
82rpm
33%
14mph
Friday 3/6/20 @ 10:51 PM
✅
123kj
84rpm
43%
18mph
Workouts
271
kj
Wednesday 6/7/23
198
kj
Monday 9/20/21
240
kj
Monday 9/21/20
291
kj
Sunday 5/13/18
250
kj
Saturday 7/18/20
288
kj
Saturday 4/11/20
64
kj
Wednesday 1/16/19