Shake and Bake
Workouts
Sunday 8/6/23 @ 1:0 PM
203kj
83rpm
41%
17mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 8/22/23 @ 10:9 AM
314kj
82rpm
42%
17mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Sunday 8/9/20 @ 5:0 PM
372kj
80rpm
44%
18mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 8/29/23 @ 10:6 AM
277kj
85rpm
39%
16mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Sunday 10/27/19 @ 6:56 PM
264kj
84rpm
37%
16mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 8/30/21 @ 9:7 PM
151kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Thursday 9/30/21 @ 10:35 AM
214kj
81rpm
41%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 11/23/22 @ 2:35 PM
211kj
88rpm
38%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Friday 2/1/19 @ 12:14 PM
91kj
85rpm
33%
14mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Workouts
203
kj
Sunday 8/6/23
289
kj
Monday 11/27/23
314
kj
Tuesday 8/22/23
372
kj
Sunday 8/9/20
277
kj
Tuesday 8/29/23
264
kj
Sunday 10/27/19
211
kj
Wednesday 11/23/22