Shake and Bake

Workouts

Monday 3/23/20 @ 11:7 AM
✅
658kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 1:8 AM
403kj
92rpm
41%
19mph
Monday 4/12/21 @ 12:15 PM
✅
438kj
90rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:58 PM
291kj
89rpm
43%
20mph
Wednesday 10/30/19 @ 11:9 AM
✅
732kj
87rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
Tuesday 12/15/20 @ 12:31 PM
✅
426kj
91rpm
51%
23mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 12:14 PM
279kj
82rpm
44%
19mph
Tuesday 3/17/20 @ 11:16 AM
✅
679kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:7 PM
350kj
88rpm
40%
18mph
Monday 1/20/20 @ 12:17 PM
✅
681kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
Monday 12/9/19 @ 12:24 PM
✅
771kj
80rpm
60%
24mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
Sunday 8/25/19 @ 3:36 PM
✅
1036kj
83rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:48 AM
528kj
82rpm
45%
19mph
Wednesday 1/9/19 @ 12:21 PM
✅
655kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:57 AM
385kj
86rpm
43%
19mph
Wednesday 6/27/18 @ 11:15 AM
✅
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 2:50 AM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 3/23/20
403 kj
Tuesday 4/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 438 kj
Monday 4/12/21
291 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Wednesday 10/30/19
407 kj
Thursday 10/31/19
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 426 kj
Tuesday 12/15/20
279 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 3/17/20
350 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 1/20/20
397 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 771 kj
Monday 12/9/19
413 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1036 kj
Sunday 8/25/19
528 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Wednesday 1/9/19
385 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Wednesday 6/27/18
271 kj
Saturday 6/23/18