Shake and Bake

Workouts

Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
474kj
83rpm
48%
20mph
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
504kj
77rpm
51%
21mph
Tuesday 6/23/20 @ 11:1 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
473kj
83rpm
48%
20mph
Saturday 5/4/19 @ 1:7 PM
✅
671kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
Wednesday 7/31/19 @ 9:58 AM
504kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Saturday 11/3/18 @ 12:25 PM
479kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Sunday 7/22/18 @ 2:10 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
461kj
77rpm
50%
20mph
Thursday 10/4/18 @ 9:54 AM
✅
472kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 4:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 11/2/20
474 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Tuesday 7/21/20
504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 6/23/20
473 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Saturday 5/4/19
666 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 7/31/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
479 kj
Saturday 11/3/18
✅ 494 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Sunday 7/22/18
461 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Thursday 10/4/18
kj
Thursday 10/4/18