Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:20 AM
128kj
76rpm
42%
17mph
Tuesday 8/15/23 @ 10:43 PM
✅
209kj
78rpm
49%
20mph
Tuesday 5/9/23 @ 12:33 PM
71kj
71rpm
51%
17mph
Monday 6/19/23 @ 4:1 PM
✅
112kj
82rpm
49%
21mph
Tuesday 12/6/22 @ 12:18 PM
59kj
73rpm
45%
16mph
Sunday 12/11/22 @ 4:21 PM
✅
111kj
77rpm
51%
21mph
Tuesday 7/19/22 @ 11:41 AM
153kj
72rpm
46%
18mph
Wednesday 7/20/22 @ 8:8 PM
✅
225kj
73rpm
54%
21mph
Sunday 6/26/22 @ 1:26 PM
327kj
86rpm
47%
17mph
Sunday 6/26/22 @ 1:25 PM
✅
531kj
81rpm
51%
21mph
Sunday 5/15/22 @ 1:26 PM
243kj
84rpm
45%
18mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Saturday 4/23/22 @ 1:2 PM
235kj
78rpm
45%
18mph
Thursday 4/21/22 @ 8:59 PM
✅
347kj
83rpm
50%
21mph
Wednesday 3/9/22 @ 12:30 PM
205kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 11:39 PM
✅
311kj
81rpm
48%
20mph
Saturday 2/19/22 @ 1:37 PM
197kj
80rpm
40%
17mph
Tuesday 2/15/22 @ 11:37 PM
✅
315kj
84rpm
47%
20mph
Sunday 11/14/21 @ 2:24 PM
469kj
77rpm
44%
18mph
Sunday 11/14/21 @ 2:26 PM
✅
563kj
83rpm
45%
19mph
Workouts
235
kj
Saturday 4/23/22
205
kj
Wednesday 3/9/22
469
kj
Sunday 11/14/21