Shake and Bake
Workouts
Monday 2/27/23 @ 12:47 PM
240kj
90rpm
44%
15mph
Tuesday 8/13/19 @ 10:16 AM
✅
556kj
89rpm
48%
21mph
Thursday 7/28/22 @ 12:58 PM
209kj
78rpm
42%
17mph
Tuesday 7/26/22 @ 11:24 AM
✅
346kj
82rpm
50%
21mph
Monday 12/7/20 @ 12:19 PM
177kj
81rpm
38%
16mph
Monday 12/23/19 @ 6:25 PM
✅
396kj
86rpm
51%
22mph
Sunday 8/12/18 @ 1:21 PM
306kj
79rpm
42%
17mph
Monday 5/25/20 @ 3:3 PM
✅
544kj
81rpm
52%
21mph
Sunday 5/6/18 @ 2:22 PM
287kj
76rpm
42%
17mph
Tuesday 12/24/19 @ 3:10 PM
✅
574kj
84rpm
51%
22mph
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Monday 9/2/19 @ 1:5 PM
334kj
74rpm
44%
18mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
Friday 6/14/19 @ 11:27 AM
324kj
76rpm
43%
17mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
Sunday 6/9/19 @ 1:3 PM
302kj
83rpm
39%
17mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
Monday 9/10/18 @ 2:21 PM
392kj
77rpm
42%
17mph
Sunday 9/9/18 @ 1:50 PM
✅
638kj
78rpm
50%
20mph
Workouts
287
kj
Sunday 5/6/18