Shake and Bake

Workouts

Tuesday 12/27/22 @ 9:52 AM
226kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:56 PM
✅
317kj
92rpm
44%
20mph
Sunday 12/18/22 @ 10:39 AM
486kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
Saturday 6/18/22 @ 8:59 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:59 AM
✅
626kj
96rpm
42%
20mph
Tuesday 8/25/20 @ 8:26 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Wednesday 9/2/20 @ 8:45 AM
336kj
75rpm
45%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 6/26/21 @ 2:36 PM
✅
453kj
95rpm
42%
20mph
Tuesday 6/23/20 @ 9:55 AM
165kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:29 PM
✅
180kj
86rpm
43%
19mph
Thursday 11/21/19 @ 10:35 AM
145kj
80rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 11:32 PM
✅
184kj
84rpm
45%
19mph
Monday 9/2/19 @ 9:52 AM
227kj
77rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 9:12 PM
✅
349kj
88rpm
47%
21mph
Saturday 6/15/19 @ 11:23 AM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Saturday 2/17/18 @ 1:6 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:26 PM
✅
719kj
76rpm
54%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Tuesday 12/27/22
✅ 317 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
486 kj
Sunday 12/18/22
✅ 659 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/18/22
✅ 626 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 8/25/20
✅ 487 kj
Monday 7/20/20
45 min Low Impact Ride
Denis Morton
336 kj
Wednesday 9/2/20
✅ 453 kj
Saturday 6/26/21
20 min Low Impact Ride
Emma Lovewell
165 kj
Tuesday 6/23/20
✅ 180 kj
Monday 5/4/20
20 min Low Impact Ride
Denis Morton
145 kj
Thursday 11/21/19
✅ 184 kj
Wednesday 11/13/19
30 min The Chainsmokers Ride
Matt Wilpers
227 kj
Monday 9/2/19
✅ 349 kj
Thursday 8/29/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 6/15/19
✅ 64 kj
Friday 5/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 2/17/18
✅ 719 kj
Saturday 2/3/18