Shake and Bake

Workouts

Saturday 4/29/23 @ 9:49 AM
✅
59kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/21/23 @ 4:27 PM
40kj
84rpm
31%
14mph
Tuesday 12/6/22 @ 10:22 AM
✅
190kj
78rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/15/22 @ 5:2 PM
169kj
78rpm
38%
16mph
Sunday 9/25/22 @ 9:41 AM
✅
223kj
83rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/12/21 @ 4:36 PM
165kj
82rpm
37%
16mph
Saturday 5/8/21 @ 10:10 AM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 8:53 AM
✅
535kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:23 PM
464kj
83rpm
40%
18mph
Saturday 1/30/21 @ 11:23 AM
146kj
82rpm
35%
15mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:0 PM
✅
197kj
74rpm
42%
17mph
Wednesday 10/7/20 @ 9:29 AM
✅
115kj
73rpm
46%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 2:52 PM
82kj
75rpm
39%
15mph
Saturday 6/22/19 @ 10:27 AM
✅
552kj
74rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 9/7/20 @ 4:33 PM
500kj
74rpm
48%
19mph
Wednesday 1/23/19 @ 10:45 AM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 2:40 PM
✅
65kj
86rpm
38%
17mph
Thursday 1/2/20 @ 9:55 AM
✅
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/16/20 @ 3:31 PM
48kj
80rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 59 kj
Saturday 4/29/23
40 kj
Wednesday 6/21/23
30 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Tuesday 12/6/22
169 kj
Thursday 12/15/22
30 min Low Impact Ride
Emma Lovewell
✅ 223 kj
Sunday 9/25/22
165 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Saturday 5/8/21
313 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 10/21/20
464 kj
Saturday 2/27/21
30 min Classical Music Ride
Christine D'Ercole
146 kj
Saturday 1/30/21
✅ 197 kj
Thursday 2/11/21
15 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Wednesday 10/7/20
82 kj
Friday 9/25/20
60 min Climb Ride
Christine D'Ercole
✅ 552 kj
Saturday 6/22/19
500 kj
Monday 9/7/20
10 min Low Impact Ride
Emma Lovewell
61 kj
Wednesday 1/23/19
✅ 65 kj
Friday 7/31/20
10 min Low Impact Ride
Sam Yo
✅ 75 kj
Thursday 1/2/20
48 kj
Tuesday 6/16/20