Shake and Bake

Workouts

Friday 10/21/22 @ 8:59 AM
✅
508kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:40 PM
504kj
75rpm
46%
18mph
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Sunday 5/8/22 @ 9:9 AM
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/12/21 @ 9:41 AM
✅
356kj
78rpm
43%
18mph
Wednesday 9/25/19 @ 9:1 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Sunday 11/24/19 @ 10:30 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Sunday 3/29/20 @ 9:1 AM
✅
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Friday 1/24/20 @ 10:11 AM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Sunday 7/30/17 @ 11:23 AM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
Sunday 5/19/19 @ 10:0 AM
✅
258kj
82rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
Wednesday 4/24/19 @ 8:30 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 10/21/22
504 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 6/19/22
359 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
351 kj
Sunday 5/8/22
✅ 356 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 9/25/19
336 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Sunday 11/24/19
335 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 3/29/20
461 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 1/24/20
316 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Sunday 7/30/17
364 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Sunday 5/19/19
230 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/24/19
316 kj
Monday 1/7/19