Shake and Bake
Workouts
Sunday 9/17/23 @ 9:3 AM
185kj
85rpm
37%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 11/22/19 @ 11:11 AM
240kj
77rpm
45%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 8/28/22 @ 9:31 AM
356kj
83rpm
42%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 8/16/22 @ 8:44 AM
383kj
84rpm
43%
19mph
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Tuesday 3/22/22 @ 9:0 AM
365kj
84rpm
42%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 5/5/21 @ 9:3 AM
257kj
83rpm
44%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Saturday 11/9/19 @ 11:29 AM
229kj
75rpm
46%
18mph
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
Sunday 3/4/18 @ 4:48 PM
448kj
72rpm
52%
20mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Tuesday 2/7/17 @ 9:18 AM
500kj
84rpm
43%
19mph
Thursday 2/8/18 @ 3:19 PM
✅
891kj
91rpm
51%
23mph
Workouts
185
kj
Sunday 9/17/23
240
kj
Sunday 12/15/19
240
kj
Friday 11/22/19
356
kj
Sunday 8/28/22
383
kj
Tuesday 8/16/22
257
kj
Wednesday 5/5/21