Shake and Bake
Workouts
Thursday 6/25/20 @ 5:33 PM
338kj
85rpm
40%
18mph
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Saturday 4/22/23 @ 6:17 PM
331kj
82rpm
36%
16mph
Saturday 4/22/23 @ 3:20 PM
✅
536kj
90rpm
41%
19mph
Tuesday 6/23/20 @ 2:3 PM
360kj
89rpm
40%
18mph
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Saturday 2/18/23 @ 4:6 PM
257kj
83rpm
36%
16mph
Saturday 2/18/23 @ 4:3 PM
✅
339kj
92rpm
38%
18mph
Wednesday 1/27/21 @ 11:51 AM
213kj
91rpm
38%
17mph
Friday 1/8/21 @ 2:50 PM
✅
259kj
95rpm
40%
19mph
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Thursday 5/20/21 @ 10:15 PM
✅
611kj
92rpm
43%
20mph
Monday 4/18/22 @ 3:32 PM
273kj
89rpm
34%
16mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Tuesday 11/10/20 @ 1:11 PM
333kj
87rpm
40%
18mph
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 8:28 PM
383kj
93rpm
39%
18mph
Sunday 9/27/20 @ 3:55 PM
✅
441kj
91rpm
41%
19mph
Thursday 2/13/20 @ 12:33 PM
345kj
88rpm
40%
18mph
Wednesday 2/12/20 @ 7:12 PM
✅
391kj
91rpm
41%
19mph
Workouts
338
kj
Thursday 6/25/20
331
kj
Saturday 4/22/23
257
kj
Saturday 2/18/23
213
kj
Wednesday 1/27/21
333
kj
Tuesday 11/10/20
345
kj
Thursday 2/13/20