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Shake and Bake
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 8:29 PM
332
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:59 AM
✅
349
kj
86
rpm
41
%
18
mph
Monday 5/24/21 @ 3:59 PM
315
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 11:55 AM
✅
343
kj
92
rpm
38
%
17
mph
Sunday 7/10/22 @ 3:30 PM
457
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:56 AM
✅
458
kj
90
rpm
39
%
18
mph
Wednesday 2/2/22 @ 9:14 PM
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 10:21 AM
✅
358
kj
88
rpm
40
%
18
mph
Wednesday 11/17/21 @ 9:6 PM
✅
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/8/21 @ 12:37 PM
309
kj
83
rpm
40
%
17
mph
Saturday 11/6/21 @ 4:0 PM
404
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 12:42 PM
✅
455
kj
88
rpm
39
%
17
mph
Saturday 10/30/21 @ 4:7 PM
440
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 10:23 AM
✅
487
kj
87
rpm
41
%
18
mph
Saturday 6/12/21 @ 1:9 PM
206
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 12:26 PM
✅
207
kj
95
rpm
36
%
17
mph
Saturday 4/17/21 @ 7:37 PM
✅
164
kj
80
rpm
44
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 4/16/21 @ 12:30 PM
137
kj
77
rpm
42
%
17
mph
Wednesday 12/23/20 @ 9:37 PM
✅
231
kj
81
rpm
43
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Thursday 12/10/20 @ 1:47 PM
208
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Friday 5/20/22
✅
349
kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Monday 5/24/21
✅
343
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
457
kj
Sunday 7/10/22
✅
458
kj
Wednesday 5/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
350
kj
Wednesday 2/2/22
✅
358
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Wednesday 11/17/21
309
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 11/6/21
✅
455
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 10/30/21
✅
487
kj
Tuesday 10/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 6/12/21
✅
207
kj
Thursday 6/10/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
164
kj
Saturday 4/17/21
137
kj
Friday 4/16/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
231
kj
Wednesday 12/23/20
208
kj
Thursday 12/10/20
Previous Workouts
Next Workouts