Shake and Bake

Workouts

Friday 5/20/22 @ 8:29 PM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:59 AM
✅
349kj
86rpm
41%
18mph
Monday 5/24/21 @ 3:59 PM
315kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:55 AM
✅
343kj
92rpm
38%
17mph
Sunday 7/10/22 @ 3:30 PM
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:56 AM
✅
458kj
90rpm
39%
18mph
Wednesday 2/2/22 @ 9:14 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:21 AM
✅
358kj
88rpm
40%
18mph
Wednesday 11/17/21 @ 9:6 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:37 PM
309kj
83rpm
40%
17mph
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:42 PM
✅
455kj
88rpm
39%
17mph
Saturday 10/30/21 @ 4:7 PM
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:23 AM
✅
487kj
87rpm
41%
18mph
Saturday 6/12/21 @ 1:9 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 12:26 PM
✅
207kj
95rpm
36%
17mph
Saturday 4/17/21 @ 7:37 PM
✅
164kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 12:30 PM
137kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 9:37 PM
✅
231kj
81rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:47 PM
208kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 5/20/22
✅ 349 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 5/24/21
✅ 343 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/10/22
✅ 458 kj
Wednesday 5/19/21
45 min Power Zone Ride
Ben Alldis
350 kj
Wednesday 2/2/22
✅ 358 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 11/17/21
309 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 11/6/21
✅ 455 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 10/30/21
✅ 487 kj
Tuesday 10/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Saturday 6/12/21
✅ 207 kj
Thursday 6/10/21
20 min 80s Ride
Jenn Sherman
✅ 164 kj
Saturday 4/17/21
137 kj
Friday 4/16/21
30 min Holiday Ride
Emma Lovewell
✅ 231 kj
Wednesday 12/23/20
208 kj
Thursday 12/10/20