Shake and Bake
Workouts
Saturday 8/29/20 @ 1:48 PM
475kj
83rpm
42%
18mph
Friday 9/4/20 @ 4:59 PM
✅
624kj
87rpm
46%
20mph
Monday 6/29/20 @ 10:26 PM
355kj
85rpm
40%
18mph
Monday 6/29/20 @ 2:55 PM
✅
472kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 10:53 PM
278kj
86rpm
37%
16mph
Tuesday 7/27/21 @ 10:44 PM
✅
355kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 10:58 PM
311kj
80rpm
41%
17mph
Wednesday 4/28/21 @ 5:57 PM
✅
378kj
84rpm
43%
19mph
Saturday 11/16/19 @ 3:8 PM
378kj
82rpm
39%
16mph
Wednesday 11/13/19 @ 4:25 PM
✅
578kj
81rpm
47%
20mph
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
Monday 9/7/20 @ 8:35 PM
✅
515kj
87rpm
47%
21mph
Tuesday 6/23/20 @ 10:1 PM
438kj
84rpm
40%
18mph
Saturday 6/27/20 @ 4:33 PM
✅
674kj
89rpm
46%
21mph
Sunday 4/26/20 @ 2:5 PM
200kj
84rpm
39%
17mph
Sunday 5/10/20 @ 5:28 PM
✅
315kj
92rpm
44%
20mph
Thursday 8/29/19 @ 12:3 AM
308kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Friday 4/12/19 @ 12:43 PM
188kj
78rpm
40%
16mph
Tuesday 8/27/19 @ 5:5 PM
✅
288kj
90rpm
43%
19mph
Workouts
475
kj
Saturday 8/29/20
278
kj
Tuesday 3/26/19
311
kj
Tuesday 4/27/21
378
kj
Saturday 11/16/19
438
kj
Tuesday 6/23/20
200
kj
Sunday 4/26/20
308
kj
Thursday 8/29/19