Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:54 PM
267kj
73rpm
40%
16mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Sunday 7/18/21 @ 3:27 PM
44kj
76rpm
35%
14mph
Friday 7/16/21 @ 1:1 PM
✅
67kj
75rpm
42%
17mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Monday 4/13/20 @ 8:15 PM
355kj
76rpm
45%
18mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Friday 12/13/19 @ 11:37 PM
353kj
77rpm
44%
18mph
Wednesday 12/11/19 @ 9:25 PM
✅
644kj
78rpm
56%
22mph
Wednesday 1/23/19 @ 12:41 PM
345kj
78rpm
44%
18mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Tuesday 12/25/18 @ 7:33 PM
458kj
80rpm
43%
18mph
Sunday 12/23/18 @ 12:47 PM
✅
815kj
83rpm
53%
22mph
Wednesday 11/14/18 @ 12:36 PM
341kj
78rpm
43%
18mph
Monday 4/9/18 @ 12:47 PM
✅
577kj
84rpm
51%
22mph
Friday 2/23/18 @ 1:41 PM
189kj
66rpm
46%
16mph
Monday 2/19/18 @ 10:53 AM
✅
337kj
82rpm
49%
21mph
Workouts
353
kj
Friday 12/13/19
458
kj
Tuesday 12/25/18
341
kj
Wednesday 11/14/18