Shake and Bake
Workouts
Sunday 8/1/21 @ 1:30 PM
303kj
77rpm
41%
17mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Thursday 10/8/20 @ 11:37 AM
✅
431kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Tuesday 11/19/19 @ 1:6 PM
337kj
80rpm
42%
18mph
Wednesday 11/20/19 @ 9:51 PM
✅
466kj
81rpm
48%
20mph
Saturday 5/4/19 @ 12:55 PM
497kj
78rpm
45%
18mph
Sunday 5/5/19 @ 8:43 PM
✅
626kj
81rpm
48%
20mph
Wednesday 2/13/19 @ 12:42 PM
331kj
80rpm
42%
17mph
Tuesday 2/12/19 @ 3:25 PM
✅
412kj
80rpm
47%
19mph
Tuesday 1/29/19 @ 12:53 PM
319kj
80rpm
41%
17mph
Monday 1/28/19 @ 7:12 PM
✅
397kj
81rpm
45%
19mph
Monday 12/3/18 @ 12:38 PM
180kj
77rpm
40%
16mph
Friday 10/26/18 @ 10:24 PM
✅
213kj
77rpm
43%
17mph
Sunday 4/8/18 @ 2:0 PM
423kj
76rpm
42%
17mph
Thursday 8/30/18 @ 2:28 PM
✅
426kj
80rpm
41%
17mph
Workouts
303
kj
Sunday 8/1/21
308
kj
Wednesday 12/16/20
337
kj
Tuesday 11/19/19
319
kj
Tuesday 1/29/19
423
kj
Sunday 4/8/18