Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:39 PM
✅
225kj
80rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Tuesday 7/21/20 @ 12:40 PM
✅
354kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
Monday 3/28/22 @ 12:59 PM
✅
266kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:14 AM
189kj
81rpm
33%
14mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 12:3 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Tuesday 10/29/19 @ 10:26 PM
✅
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 12:39 PM
✅
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Friday 12/13/19 @ 11:37 PM
✅
353kj
77rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 8:45 PM
284kj
82rpm
37%
16mph
Tuesday 12/25/18 @ 7:33 PM
✅
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
387kj
81rpm
40%
17mph
Wednesday 11/14/18 @ 12:36 PM
✅
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 5:5 PM
303kj
79rpm
41%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 225 kj
Wednesday 3/17/21
121 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 7/21/20
322 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Monday 3/28/22
189 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 2/25/20
263 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 4/21/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Tuesday 10/29/19
305 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Wednesday 11/20/19
153 kj
Monday 8/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 353 kj
Friday 12/13/19
284 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 12/25/18
387 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 11/14/18
303 kj
Sunday 11/11/18