Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:40 PM
150kj
66rpm
40%
15mph
Monday 5/8/23 @ 12:27 PM
✅
269kj
71rpm
49%
19mph
Wednesday 8/11/21 @ 12:47 PM
322kj
72rpm
44%
17mph
Thursday 4/8/21 @ 12:5 PM
✅
469kj
93rpm
42%
20mph
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
Friday 7/23/21 @ 12:4 PM
✅
292kj
87rpm
44%
19mph
Friday 7/10/20 @ 9:58 PM
466kj
73rpm
45%
18mph
Saturday 2/20/21 @ 1:10 PM
✅
645kj
89rpm
44%
20mph
Saturday 11/21/20 @ 3:23 PM
449kj
78rpm
43%
18mph
Saturday 9/26/20 @ 11:59 AM
✅
631kj
90rpm
45%
21mph
Saturday 9/12/20 @ 5:5 PM
161kj
70rpm
41%
15mph
Tuesday 10/6/20 @ 12:43 PM
✅
240kj
76rpm
46%
18mph
Tuesday 5/12/20 @ 12:41 PM
339kj
76rpm
44%
18mph
Monday 5/11/20 @ 10:0 AM
✅
497kj
96rpm
43%
21mph
Friday 5/8/20 @ 12:46 PM
108kj
77rpm
38%
15mph
Thursday 3/19/20 @ 10:46 AM
✅
123kj
80rpm
39%
16mph
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Saturday 4/4/20 @ 5:25 PM
✅
681kj
88rpm
46%
21mph
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
Workouts
196
kj
Monday 7/19/21
449
kj
Saturday 11/21/20
339
kj
Tuesday 5/12/20
451
kj
Sunday 12/1/19