Shake and Bake
Workouts
Tuesday 6/20/23 @ 11:49 AM
232kj
66rpm
41%
15mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Monday 1/20/20 @ 1:33 PM
✅
331kj
76rpm
43%
17mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Tuesday 4/6/21 @ 12:3 PM
207kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 9:58 AM
✅
218kj
82rpm
40%
17mph
Sunday 3/21/21 @ 3:54 PM
210kj
72rpm
45%
17mph
Sunday 1/17/21 @ 4:58 PM
✅
283kj
75rpm
49%
19mph
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Wednesday 7/1/20 @ 12:44 PM
✅
207kj
74rpm
43%
17mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Friday 5/1/20 @ 10:44 AM
✅
493kj
82rpm
42%
18mph
Wednesday 12/11/19 @ 12:35 PM
346kj
71rpm
47%
18mph
Tuesday 12/10/19 @ 9:46 PM
✅
375kj
83rpm
43%
18mph
Monday 8/26/19 @ 11:19 PM
✅
465kj
76rpm
44%
18mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Monday 6/10/19 @ 12:28 PM
✅
47kj
82rpm
34%
15mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Workouts
232
kj
Tuesday 6/20/23
320
kj
Tuesday 1/21/20
207
kj
Tuesday 4/6/21
345
kj
Wednesday 10/30/19
182
kj
Saturday 5/2/20
437
kj
Friday 8/23/19