Shake and Bake

Workouts

Thursday 2/23/23 @ 2:36 AM
394kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:55 PM
βœ…
497kj
85rpm
47%
20mph
Thursday 12/8/22 @ 2:16 AM
364kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:6 PM
βœ…
454kj
86rpm
44%
19mph
Thursday 10/29/20 @ 11:12 PM
189kj
77rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin ArzΓ³n
Saturday 10/31/20 @ 8:11 PM
βœ…
249kj
86rpm
46%
20mph
Friday 5/8/20 @ 12:28 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:23 PM
βœ…
703kj
88rpm
47%
21mph
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:46 PM
βœ…
411kj
82rpm
44%
19mph
Saturday 6/15/19 @ 12:42 PM
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/5/18 @ 11:2 PM
βœ…
474kj
85rpm
47%
20mph
Thursday 3/21/19 @ 2:31 AM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:44 PM
βœ…
621kj
90rpm
44%
20mph
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:14 AM
βœ…
416kj
82rpm
44%
19mph
Tuesday 7/24/18 @ 12:37 PM
294kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 6:27 PM
βœ…
418kj
86rpm
43%
19mph
Saturday 7/29/17 @ 5:30 PM
381kj
78rpm
40%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/15/17 @ 2:33 PM
βœ…
539kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 2/23/23
βœ… 497 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Thursday 12/8/22
βœ… 454 kj
Wednesday 8/14/19
45 min Bike Bootcamp: Hip Hop
Robin ArzΓ³n
189 kj
Thursday 10/29/20
βœ… 249 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Friday 5/8/20
βœ… 703 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/19/19
βœ… 411 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 6/15/19
βœ… 474 kj
Tuesday 6/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 3/21/19
βœ… 621 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 2/21/19
βœ… 416 kj
Wednesday 2/20/19
45 min Power Zone Ride
Denis Morton
294 kj
Tuesday 7/24/18
βœ… 418 kj
Tuesday 7/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
381 kj
Saturday 7/29/17
βœ… 539 kj
Saturday 7/15/17