Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:1 AM
βœ…
350kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:4 PM
256kj
75rpm
39%
16mph
Friday 5/8/20 @ 12:28 AM
βœ…
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:49 AM
549kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 11:5 PM
βœ…
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:19 PM
βœ…
415kj
79rpm
45%
18mph
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:57 PM
βœ…
439kj
79rpm
46%
19mph
Saturday 6/15/19 @ 12:42 PM
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 2:0 AM
βœ…
391kj
82rpm
42%
18mph
Saturday 3/30/19 @ 1:35 AM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 4:38 PM
βœ…
406kj
86rpm
42%
19mph
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:24 PM
βœ…
400kj
85rpm
39%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 350 kj
Wednesday 12/8/21
256 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Friday 5/8/20
549 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Tuesday 4/7/20
390 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
βœ… 415 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/19/19
βœ… 439 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 6/15/19
βœ… 391 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Saturday 3/30/19
384 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 2/21/19
βœ… 406 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 8/28/18
βœ… 400 kj
Tuesday 8/28/18