Shake and Bake
Workouts
Monday 9/5/22 @ 1:33 PM
245kj
66rpm
42%
15mph
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Wednesday 3/31/21 @ 9:59 AM
269kj
66rpm
45%
16mph
Tuesday 4/6/21 @ 10:24 AM
✅
715kj
91rpm
52%
24mph
Friday 2/7/20 @ 12:25 PM
410kj
79rpm
40%
17mph
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
Monday 10/5/20 @ 11:46 AM
257kj
80rpm
31%
14mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Monday 7/13/20 @ 11:47 AM
254kj
77rpm
29%
13mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 11:46 AM
271kj
79rpm
36%
15mph
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Monday 1/27/20 @ 12:12 PM
292kj
80rpm
37%
16mph
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Sunday 11/4/18 @ 12:28 PM
180kj
71rpm
42%
16mph
Sunday 3/31/19 @ 12:40 PM
✅
442kj
86rpm
53%
23mph
Tuesday 5/22/18 @ 10:17 AM
152kj
71rpm
39%
15mph
Wednesday 5/23/18 @ 10:4 AM
✅
364kj
86rpm
49%
21mph
Thursday 3/22/18 @ 12:18 PM
147kj
74rpm
37%
14mph
Wednesday 3/21/18 @ 2:21 PM
✅
344kj
89rpm
47%
21mph
Workouts
269
kj
Wednesday 3/31/21