Shake and Bake
Workouts
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 7/18/19 @ 3:55 PM
386kj
87rpm
42%
19mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 7/13/21 @ 4:19 PM
209kj
80rpm
39%
16mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 7/19/20 @ 2:52 PM
788kj
84rpm
43%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Sunday 3/3/19 @ 4:9 PM
492kj
83rpm
43%
18mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
Workouts
236
kj
Thursday 9/3/20
386
kj
Thursday 7/18/19
394
kj
Sunday 6/30/19
515
kj
Sunday 9/27/20
788
kj
Sunday 7/19/20