Shake and Bake

Workouts

Saturday 10/10/20 @ 7:9 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Sunday 7/26/20 @ 5:4 PM
✅
511kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:7 PM
178kj
0rpm
0%
0mph
Saturday 4/25/20 @ 2:36 PM
✅
502kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:0 PM
354kj
85rpm
39%
17mph
Monday 12/23/19 @ 4:10 PM
63kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
Sunday 9/22/19 @ 2:9 PM
✅
377kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:43 AM
339kj
80rpm
41%
17mph
Tuesday 6/18/19 @ 1:52 PM
57kj
85rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 11:41 AM
344kj
85rpm
40%
18mph
Sunday 10/21/18 @ 4:36 PM
✅
232kj
84rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 1:5 AM
197kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 10/10/20
192 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 7/26/20
178 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 4/25/20
423 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 7/20/19
354 kj
Sunday 7/21/19
15 min Low Impact Ride
Matt Wilpers
63 kj
Monday 12/23/19
✅ 78 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 9/22/19
298 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Monday 7/1/19
339 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 6/18/19
✅ 57 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Thursday 3/22/18
344 kj
Wednesday 4/17/19
30 min Low Impact Ride
Denis Morton
✅ 232 kj
Sunday 10/21/18
197 kj
Tuesday 10/16/18