Shake and Bake
Workouts
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Saturday 10/21/23 @ 7:57 PM
201kj
86rpm
38%
17mph
Saturday 3/25/23 @ 4:7 PM
✅
225kj
85rpm
39%
17mph
Friday 6/24/22 @ 8:21 PM
441kj
90rpm
38%
18mph
Saturday 9/16/23 @ 3:48 PM
✅
504kj
83rpm
43%
19mph
Monday 6/27/22 @ 9:1 PM
340kj
88rpm
39%
18mph
Tuesday 7/18/23 @ 10:1 PM
✅
393kj
83rpm
43%
18mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Sunday 1/22/23 @ 4:5 PM
384kj
84rpm
42%
19mph
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Wednesday 3/16/22 @ 6:13 PM
298kj
87rpm
37%
17mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
Tuesday 9/21/21 @ 11:24 PM
205kj
81rpm
41%
17mph
Workouts
342
kj
Wednesday 12/21/22
201
kj
Saturday 10/21/23
441
kj
Friday 6/24/22
459
kj
Friday 2/10/23
298
kj
Wednesday 3/16/22