Shake and Bake
Workouts
Wednesday 9/6/23 @ 3:37 PM
210kj
88rpm
38%
17mph
Monday 9/11/23 @ 2:1 PM
✅
217kj
98rpm
36%
17mph
Friday 6/11/21 @ 5:10 PM
✅
245kj
88rpm
41%
18mph
Tuesday 6/8/21 @ 2:15 PM
222kj
108rpm
34%
18mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Wednesday 8/31/22 @ 12:41 PM
252kj
97rpm
38%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Friday 6/18/21 @ 5:43 PM
474kj
96rpm
37%
18mph
Sunday 10/31/21 @ 8:40 PM
324kj
84rpm
37%
16mph
Saturday 6/19/21 @ 2:3 PM
✅
364kj
100rpm
36%
18mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
Saturday 10/23/21 @ 1:7 PM
423kj
100rpm
35%
17mph
Wednesday 6/23/21 @ 4:56 PM
203kj
79rpm
42%
17mph
Thursday 6/24/21 @ 6:15 PM
✅
292kj
71rpm
51%
19mph
Friday 11/6/20 @ 12:24 PM
✅
281kj
80rpm
47%
19mph
Thursday 11/12/20 @ 2:33 PM
266kj
69rpm
51%
19mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Tuesday 11/3/20 @ 2:30 PM
188kj
86rpm
44%
19mph
Thursday 5/14/20 @ 8:38 PM
✅
160kj
87rpm
42%
18mph
Wednesday 5/13/20 @ 2:38 PM
150kj
77rpm
44%
18mph
Workouts
210
kj
Wednesday 9/6/23
222
kj
Tuesday 6/8/21
474
kj
Friday 6/18/21
423
kj
Saturday 10/23/21
203
kj
Wednesday 6/23/21