Shake and Bake
Workouts
Monday 10/2/23 @ 2:29 PM
218kj
91rpm
38%
18mph
Wednesday 2/9/22 @ 11:3 PM
✅
235kj
86rpm
40%
18mph
Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Wednesday 8/2/23 @ 12:22 PM
202kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 10:55 AM
✅
234kj
85rpm
41%
18mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Monday 6/13/22 @ 10:11 AM
✅
330kj
83rpm
41%
17mph
Saturday 12/25/21 @ 4:52 PM
✅
233kj
89rpm
40%
18mph
Saturday 12/25/21 @ 2:38 PM
215kj
85rpm
39%
17mph
Sunday 10/10/21 @ 7:24 PM
379kj
86rpm
42%
19mph
Wednesday 10/13/21 @ 10:1 AM
✅
389kj
87rpm
40%
18mph
Wednesday 9/25/19 @ 12:44 PM
348kj
87rpm
40%
18mph
Thursday 8/12/21 @ 9:58 AM
✅
420kj
90rpm
42%
19mph
Wednesday 2/24/21 @ 9:32 PM
✅
59kj
91rpm
35%
16mph
Friday 3/19/21 @ 12:3 AM
35kj
84rpm
29%
13mph
Saturday 8/29/20 @ 10:41 PM
247kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 10:36 AM
✅
259kj
78rpm
46%
19mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Sunday 4/12/20 @ 3:49 PM
220kj
78rpm
43%
17mph
Workouts
218
kj
Monday 10/2/23
348
kj
Tuesday 6/23/20
202
kj
Wednesday 8/2/23
288
kj
Tuesday 6/14/22
215
kj
Saturday 12/25/21
348
kj
Wednesday 9/25/19
247
kj
Saturday 8/29/20
220
kj
Sunday 4/12/20