Shake and Bake
Workouts
Saturday 9/24/22 @ 2:17 PM
433kj
84rpm
40%
17mph
Monday 9/26/22 @ 2:41 PM
✅
443kj
91rpm
38%
17mph
Monday 10/2/23 @ 2:29 PM
✅
218kj
91rpm
38%
18mph
Friday 2/11/22 @ 10:26 PM
207kj
93rpm
37%
17mph
Wednesday 8/9/23 @ 4:17 PM
✅
267kj
0rpm
0%
0mph
Saturday 1/8/22 @ 3:7 PM
201kj
88rpm
38%
17mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Tuesday 5/25/21 @ 6:46 PM
321kj
93rpm
36%
17mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Tuesday 6/14/22 @ 8:38 PM
✅
306kj
89rpm
37%
17mph
Wednesday 3/30/22 @ 10:12 PM
295kj
86rpm
37%
17mph
Monday 4/4/22 @ 8:54 PM
✅
311kj
94rpm
36%
17mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Monday 11/9/20 @ 9:8 PM
323kj
87rpm
39%
17mph
Friday 5/14/21 @ 2:24 PM
✅
529kj
86rpm
43%
19mph
Saturday 5/22/21 @ 1:23 PM
454kj
84rpm
41%
18mph
Saturday 1/9/21 @ 11:11 PM
170kj
89rpm
42%
19mph
Thursday 1/14/21 @ 7:41 PM
✅
181kj
88rpm
43%
19mph
Monday 7/1/19 @ 10:42 PM
✅
201kj
81rpm
41%
17mph
Tuesday 9/3/19 @ 10:52 PM
191kj
80rpm
40%
17mph
Workouts
207
kj
Friday 2/11/22
201
kj
Saturday 1/8/22
288
kj
Tuesday 6/14/22
295
kj
Wednesday 3/30/22
323
kj
Monday 11/9/20