Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 5:26 PM
275kj
87rpm
36%
16mph
Sunday 5/7/23 @ 10:12 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:55 PM
181kj
91rpm
34%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/20/20 @ 10:56 PM
373kj
83rpm
36%
16mph
Monday 10/25/21 @ 7:55 PM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 3:22 PM
271kj
85rpm
34%
15mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
301kj
88rpm
38%
17mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:28 PM
184kj
92rpm
35%
16mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:49 PM
193kj
89rpm
43%
20mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:41 PM
192kj
89rpm
36%
16mph
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 4:42 PM
278kj
90rpm
36%
16mph
Saturday 6/22/19 @ 8:0 PM
✅
367kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:50 PM
301kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 402 kj
Wednesday 2/5/20
275 kj
Monday 2/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 209 kj
Sunday 5/7/23
181 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 548 kj
Saturday 1/18/20
373 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 10/25/21
271 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 3/23/20
301 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Friday 2/12/21
184 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/26/20
193 kj
Tuesday 2/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 10/8/19
192 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 1/20/20
278 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Saturday 6/22/19
301 kj
Wednesday 6/26/19