Shake and Bake

Workouts

Wednesday 5/20/20 @ 10:36 PM
✅
356kj
70rpm
57%
21mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/18/21 @ 11:27 AM
126kj
70rpm
35%
13mph
Friday 2/12/21 @ 11:58 AM
118kj
64rpm
45%
16mph
20 min 90s Ride
Hannah Frankson
Sunday 3/21/21 @ 2:22 PM
✅
149kj
77rpm
43%
18mph
Friday 3/19/21 @ 11:46 AM
121kj
68rpm
43%
16mph
20 min Metal Ride
Olivia Amato
Wednesday 3/17/21 @ 1:58 PM
✅
135kj
86rpm
38%
17mph
Sunday 2/7/21 @ 3:31 PM
52kj
64rpm
43%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:31 PM
✅
60kj
79rpm
39%
16mph
Saturday 5/9/20 @ 1:25 PM
✅
300kj
70rpm
53%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 7:58 PM
181kj
82rpm
38%
16mph
Saturday 5/9/20 @ 1:3 PM
✅
201kj
70rpm
53%
20mph
20 min 90s Rock Ride
Alex Toussaint
Friday 1/1/21 @ 7:37 PM
125kj
86rpm
37%
16mph
Tuesday 9/29/20 @ 8:59 PM
✅
252kj
76rpm
47%
19mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 2:22 PM
159kj
73rpm
38%
14mph
Sunday 12/13/20 @ 5:54 PM
105kj
70rpm
40%
15mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 12/16/20 @ 3:18 PM
✅
107kj
81rpm
36%
15mph
Sunday 8/30/20 @ 3:17 PM
✅
228kj
67rpm
49%
18mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Tuesday 8/25/20 @ 11:43 AM
190kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 10:11 AM
✅
94kj
73rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:22 PM
92kj
81rpm
38%
16mph

Workouts

30 min Bad Bunny Ride
Cody Rigsby
✅ 356 kj
Wednesday 5/20/20
126 kj
Sunday 4/18/21
20 min 90s Ride
Hannah Frankson
118 kj
Friday 2/12/21
✅ 149 kj
Sunday 3/21/21
20 min Metal Ride
Olivia Amato
121 kj
Friday 3/19/21
✅ 135 kj
Wednesday 3/17/21
10 min Low Impact Ride
Jenn Sherman
52 kj
Sunday 2/7/21
✅ 60 kj
Sunday 2/7/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 300 kj
Saturday 5/9/20
181 kj
Friday 1/1/21
20 min 90s Rock Ride
Alex Toussaint
✅ 201 kj
Saturday 5/9/20
125 kj
Friday 1/1/21
30 min LHM Celebration Ride
Tunde Oyeneyin
✅ 252 kj
Tuesday 9/29/20
159 kj
Thursday 12/24/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
105 kj
Sunday 12/13/20
✅ 107 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 228 kj
Sunday 8/30/20
190 kj
Tuesday 8/25/20
15 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Wednesday 8/12/20
92 kj
Tuesday 8/11/20