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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 12:32 AM
✅
222
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 4:38 PM
188
kj
79
rpm
39
%
16
mph
Friday 9/30/22 @ 10:57 PM
✅
329
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 8/21/21 @ 3:40 PM
135
kj
36
rpm
21
%
8
mph
Wednesday 7/28/21 @ 12:40 AM
✅
371
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 8/7/21 @ 1:39 AM
298
kj
72
rpm
41
%
16
mph
Saturday 7/9/22 @ 3:51 PM
✅
426
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:57 AM
418
kj
72
rpm
43
%
17
mph
Sunday 5/1/22 @ 3:55 PM
✅
123
kj
81
rpm
38
%
16
mph
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
Sunday 5/1/22 @ 3:59 PM
118
kj
73
rpm
40
%
16
mph
Thursday 3/11/21 @ 12:34 AM
✅
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 4:51 AM
317
kj
0
rpm
0
%
0
mph
Monday 11/9/20 @ 11:55 PM
✅
368
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:17 PM
303
kj
76
rpm
42
%
17
mph
Monday 9/28/20 @ 11:3 PM
✅
367
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 2:41 PM
305
kj
74
rpm
39
%
16
mph
Monday 7/13/20 @ 7:11 PM
✅
505
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 9:59 PM
403
kj
73
rpm
41
%
16
mph
Monday 6/22/20 @ 9:49 PM
✅
358
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 5:29 PM
284
kj
67
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
222
kj
Saturday 1/30/21
188
kj
Friday 1/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
329
kj
Friday 9/30/22
135
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
371
kj
Wednesday 7/28/21
298
kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 7/9/22
418
kj
Saturday 5/22/21
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
123
kj
Sunday 5/1/22
118
kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 3/11/21
317
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 11/9/20
303
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 9/28/20
305
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Monday 7/13/20
403
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 6/22/20
284
kj
Sunday 6/28/20
Previous Workouts
Next Workouts