Shake and Bake

Workouts

Saturday 1/30/21 @ 12:32 AM
✅
222kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 4:38 PM
188kj
79rpm
39%
16mph
Friday 9/30/22 @ 10:57 PM
✅
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 3:40 PM
135kj
36rpm
21%
8mph
Wednesday 7/28/21 @ 12:40 AM
✅
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 1:39 AM
298kj
72rpm
41%
16mph
Saturday 7/9/22 @ 3:51 PM
✅
426kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:57 AM
418kj
72rpm
43%
17mph
Sunday 5/1/22 @ 3:55 PM
✅
123kj
81rpm
38%
16mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 3:59 PM
118kj
73rpm
40%
16mph
Thursday 3/11/21 @ 12:34 AM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 AM
317kj
0rpm
0%
0mph
Monday 11/9/20 @ 11:55 PM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:17 PM
303kj
76rpm
42%
17mph
Monday 9/28/20 @ 11:3 PM
✅
367kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:41 PM
305kj
74rpm
39%
16mph
Monday 7/13/20 @ 7:11 PM
✅
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 PM
403kj
73rpm
41%
16mph
Monday 6/22/20 @ 9:49 PM
✅
358kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 5:29 PM
284kj
67rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 222 kj
Saturday 1/30/21
188 kj
Friday 1/29/21
45 min Power Zone Ride
Ben Alldis
✅ 329 kj
Friday 9/30/22
135 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 371 kj
Wednesday 7/28/21
298 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 7/9/22
418 kj
Saturday 5/22/21
20 min 90s Rock Ride
Emma Lovewell
✅ 123 kj
Sunday 5/1/22
118 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 3/11/21
317 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 11/9/20
303 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 9/28/20
305 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 7/13/20
403 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 6/22/20
284 kj
Sunday 6/28/20