Shake and Bake

Workouts

Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 6:14 PM
142kj
83rpm
40%
17mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
373kj
93rpm
35%
16mph
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:2 PM
193kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
30 min Rock Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:27 AM
219kj
93rpm
38%
18mph
Friday 5/15/20 @ 12:31 PM
✅
234kj
78rpm
51%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 7/13/19 @ 3:31 PM
118kj
78rpm
39%
16mph
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 10:12 AM
✅
141kj
94rpm
37%
17mph
Wednesday 6/5/19 @ 6:48 PM
✅
151kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/3/19 @ 10:17 AM
91kj
84rpm
34%
15mph
Wednesday 2/27/19 @ 10:25 PM
✅
478kj
88rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/2/19 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 10:23 PM
✅
356kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/22/18 @ 6:2 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 8:44 PM
✅
141kj
89rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/12/18 @ 3:32 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 221 kj
Monday 12/19/22
142 kj
Saturday 12/24/22
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/12/20
373 kj
Sunday 1/12/20
30 min Broadway Ride
Christine D'Ercole
✅ 266 kj
Wednesday 2/10/21
193 kj
Thursday 1/28/21
30 min Rock Ride
Christine D'Ercole
✅ 401 kj
Wednesday 10/14/20
219 kj
Thursday 10/15/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 234 kj
Friday 5/15/20
118 kj
Saturday 7/13/19
20 min 80s Rock Ride
Christine D'Ercole
132 kj
Saturday 3/28/20
✅ 141 kj
Tuesday 3/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Wednesday 6/5/19
91 kj
Monday 6/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 478 kj
Wednesday 2/27/19
kj
Saturday 3/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 356 kj
Tuesday 11/21/17
kj
Monday 1/22/18
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Friday 1/19/18
kj
Friday 1/12/18