Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:22 AM
βœ…
319kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:19 PM
312kj
78rpm
41%
17mph
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:16 PM
βœ…
304kj
80rpm
40%
17mph
Thursday 4/15/21 @ 11:59 AM
131kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/5/21 @ 7:49 PM
βœ…
177kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Tuesday 11/24/20
312 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 5/5/21
βœ… 304 kj
Wednesday 5/5/21
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Thursday 4/15/21
βœ… 177 kj
Monday 4/5/21