Shake and Bake
Workouts
Thursday 6/3/21 @ 11:33 AM
132kj
77rpm
27%
11mph
Tuesday 5/2/23 @ 12:40 PM
✅
328kj
90rpm
37%
17mph
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Monday 3/6/23 @ 1:56 PM
✅
323kj
85rpm
40%
17mph
Thursday 2/2/23 @ 9:24 PM
148kj
79rpm
35%
15mph
Friday 1/27/23 @ 1:28 PM
✅
207kj
84rpm
39%
17mph
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Monday 11/2/20 @ 1:16 PM
✅
210kj
83rpm
40%
17mph
Wednesday 11/30/22 @ 1:27 AM
145kj
77rpm
34%
14mph
Wednesday 8/17/22 @ 12:22 PM
✅
202kj
87rpm
37%
17mph
Wednesday 2/2/22 @ 7:1 PM
✅
389kj
74rpm
47%
18mph
Wednesday 8/18/21 @ 12:8 PM
364kj
80rpm
43%
18mph
Sunday 8/1/21 @ 4:54 PM
336kj
80rpm
42%
18mph
Wednesday 7/28/21 @ 12:47 PM
✅
338kj
81rpm
42%
18mph
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Monday 5/3/21 @ 12:15 PM
✅
339kj
79rpm
42%
17mph
Saturday 7/11/20 @ 1:6 PM
✅
460kj
85rpm
40%
18mph
Sunday 7/12/20 @ 1:59 PM
354kj
0rpm
0%
0mph
Saturday 6/20/20 @ 1:40 AM
✅
356kj
81rpm
42%
18mph
Monday 6/15/20 @ 5:47 PM
252kj
80rpm
37%
15mph
Workouts
132
kj
Thursday 6/3/21
319
kj
Tuesday 11/24/20
148
kj
Thursday 2/2/23
145
kj
Wednesday 1/18/23
145
kj
Wednesday 11/30/22
336
kj
Sunday 8/1/21